Categories
Adult Fitness
Program dates
Thursday: 4:15pm - 5:15pm
Location
Niagara-on-the-Lake Community Centre
This is NOT a yoga class; it is so much more. I have designed this class specifically to help build strength in weak areas causing pain while safely challenging range of motion and mobility. This class will correct structural imbalances and improper breathing and teach you how to stack your joints properly.
Email Sarah Barber for more information
sarahb25@hotmail.com