Program dates
Tuesday: 12:30pm - 3:30pm
Location
Niagara-on-the-Lake Community Centre
A group exercise program that helps older adults live active, healthy and independent lives. Exercises are intended to support and improve activities of daily living and aims to Improve and/or maintain strength, prevent age related muscle loss and build balance to decrease falls.
Contact: Region of Niagara
905-984-2621 or 1-877-212-3922
Website: Seniors Community Programs - Niagara Region, Ontario