Categories
Adult Fitness
Older Adults
Program dates
Monday: 9:30am - 10:30am
Tuesday: 9:30am - 10:30am & 11:00am to 12:00pm
Wednesday: 9:30am -10:30am
Thursday: 9:30am - 10:30am & 11:00am - 12:00pm
Friday: 9:30am - 10:30am
Location
Niagara-on-the-Lake Community Centre
Chair-Fit is a structured chair fitness program for adults 50+ in Niagara-on-the-Lake, focused on building strength, improving balance, and supporting everyday movement. This is a low-impact, chair-based workout with no floor work, making it accessible for beginners, those returning to fitness, or anyone looking for a safer, more stable way to exercise.
Classes target the outcomes that matter most with age: balance, mobility, and functional strength for daily life. Participants improve stability, reduce fall risk, and build confidence through simple, guided movements using the chair for support.
By: Amanda @ AE Fitness