6:00 - 7:00 p.m. or 7:15 - 8:15 p.m.
Niagara-on-the-Lake Community Centre
Boogie Nights! is a fabulous way to get fit, have fun and just BOOGIE! There is a new theme each week; this applies to the music and style of dance. Expect an hour of cardio and strength training while we build choreography throughout the class to a final dance at the end. This class is suitable for all levels.
Boogie Nights Low Impact classes are also available. This dance fitness class is specially devised for older active adults looking for a lower-intensity class who still want to enjoy their workouts. Expect the same energy and fun as our usual popular classes with modified movement.