Categories
Adult Fitness
Older Adults
Program dates
Tuesdays and Thursdays: 9:00 - 10:00 a.m.
Location
Niagara-on-the-Lake Community Centre
This class is designed to increase endurance, strength, and flexibility, improving all participants' general health and well-being. Includes low-impact exercises, moderate strength training, a variety of stretches, and music for motivation.
Email Eva Devenyi for more information
evad5117@gmail.com