Location
Niagara-on-the-Lake Museum, 43 Castlereagh Street, Niagara-on-the-Lake, ON L0S 1J0
Event type
Community/Special Events
Wednesday in July, Judy Hernder will be offering all-level classes in the
practice of Essentrics.
Not as well known as Yoga, Essentrics is a form of exercise that incorporates the
flowing movements of Tai Chi, with the balancing and strengthening properties
of ballet. Music is incorporated to encourage rhythm and flow, with
participants using chairs for stability. The goal is to promote aging with
grace, reduction of pain and injuries, and to encourage range of motion.
This class is held in the Museum's Memorial Hall.
Admission is by donation at the time of the class.