Categories
Adult Fitness
Music & Dance
Older Adults
Program dates
Thursday: 10:00am - 11:00am
Location
Niagara-on-the-Lake Community Centre
Enjoy the positive results to your physical, mental and emotional self with a one-hour Nia fitness class. Nia is for all fitness levels, ages and body types, combining great music and movement with a sense of community and fun. Cultivate more joy, health and play in your life with Nia fitness. Drop in wearing comfortable clothes that you can move in and kick off your shoes; Nia is best experienced in bare feet.
Email Didi Wilson for more information
Kaye Didi Wilson | dididances1111@gmail.com